Pouring From a Full Cup: 12 Ways for Nonprofit Professionals to Deal with Stress and Anxiety
The stressors of 2020 are leading to burnout and exhaustion among nonprofit professionals, and, as they say, “you can’t pour from an empty cup.” Join IsraAID and Thrive Alliance for a specialized self-care session specifically for nonprofit professionals, and learn how to fill your own cup in order to continue the important work of helping others. In addition to offering attendees a few moments of comfort and solidarity, this interactive self-care/mental health online session provides practical strategies and useful resources to improve your emotional well-being. The event will include a unique stress-management toolbox and information about our mind-body connection during long periods of stress, and how best to cope.
Monday, November 16, 10:30 - 11:30 am, with an optional 30 minute self-care focused casual and interactive chat from 11:30 - 12:00.
Featuring: Hagit Zeev, LMFT, Founder of Neshima Healing; Rachel Wallace, Director, Outreach & Engagement, IsraAID.
SPEAKER
Hagit Zeev, LMFT, Founder of Neshima Healing
Hagit Zeev is a Licensed Marriage and Family Therapist with an extensive background in Transpersonal Psychology, Humanistic Existential Psychology, Internal Family Systems and Mindfulness. Hagit has deployed with IsraAID to Greece and Germany as part of IsraAID's response to the Middle Eastern refugee crisis, and shared her expertise by leading mindfulness workshops for IsraAID staff from the refugee community. She is the owner of Neshima Healing, focused on self-discovery.
FACILITATOR
Rachel Wallace, Director, Outreach & Engagement, IsraAID
Rachel Wallace is the Director of Outreach & Engagement at IsraAID, Israel's leading humanitarian aid organization. She oversees IsraAID’s community and university partnerships, programs, and events, and directs IsraAID’s Humanitarian Fellowship. Previously, she directed American Jewish Committee Los Angeles’ ACCESS region, empowering young professional leaders to foster relations with LA’s diplomatic corps, diverse faith and ethnic communities, and elected officials.
